4 mitos sobre situaciones típicas al entrenar
Es tiempo de darle un giro a tus entrenamientos.
Hay varias cosas sobre el fitness que seguramente las has escuchado tantas veces que ya suenan como una realidad. Pero hay veces que debes recurrir a tu intuición y hechos científicos.
Le pedimos a Hirofumi Tanaka, director del programa de Exercise Science de la Universidad de Texas, que nos ayudara a aclarar algunos mitos que existen al ejercitarte.
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