Si Dolly Parton pudo tener su propio challenge viral, solo era cuestión de tiempo para que J.Lo tuviera el suyo. ¿No?

Tal vez ya te habrás dado cuenta que desde el día de hoy comenzó a ser trending topic el hashtag #JLoChallenge, con el que miles de mujeres han compartido fotos de sus cuerpos, sin pena, sin filtros.

 

¿Cómo comenzó el J.Lo challenge?

Recordemos que la semana pasada, la guapa cantante y actriz rompió el internet al subir una foto en bikini blanco con el que presumió su cuerpo de envidia.

Btw, la instantánea tuvo más de 8 millones de likes.

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Relaxed and recharged. 🤍

A post shared by Jennifer Lopez (@jlo) on Feb 16, 2020 at 10:22am PST

 

¿Quién creó el hashtag #JLoChallenge?

La mamá y fit-fluencer Maria Kang creó el hashtag después de sentirse súper inspirada por Jen.

“Gracias @jlo por inspirar esta foto espontánea en un bikini blanco esta mañana. No soy una celebridad. No me pagarán millones por lucir increíble en una película. PERO, no importa… Sé dueña de tu propia historia”, escribió en Instagram

“Crea tu propia responsabilidad. No pongas excusas a tu inacción. Si ella puede hacerlo, si yo puedo hacerlo, si miles de mamás que trabajan y tienen todo tipo de tamaños, formas y edades pueden hacerlo, tú también”, continuó pidiendo a los demás que compartieran sus propias selfies con el mismo hashtag.

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This is (almost) 40!⁣ ⁣ Thank you @jlo for inspiring this spontaneous pic in a white bikini this morning. Yes, my mirror is freckled with toothpaste (does your children only use your sink too?!), yes there are unpacked luggages on the ground, an iron, dog dryer and husband shaving somewhere in the background – but I"m getting it done! ⁣ ⁣ Not a celebrity. Not getting millions to look great in a movie (hello, Hustlers! 🙂 Or dating a hot athlete (although my hubby is kinda cute!) BUT, it doesn't matter… ⁣ ⁣ Own your story. Create your own accountability. Don't make excuses for your inaction. If she can do it, if I can do it, if thousands of working moms who come in all sizes, shapes and ages can do it – then YOU CAN DO IT!!!⁣ Post your #bathroomselfie and tag 3 friends who can bring it like #jlo ⁣ #jlochallenge #noexcusemom #whatsyourexcuse

A post shared by Maria Kang ✨ (@mariakangfitness) on Feb 18, 2020 at 9:04am PST

Horas después, el # se encendió y mujeres con todo tipo de cuerpos comenzaron a celebrarlos y a hablar de amor propio, fitness y body positivity.

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I am 36 year old mom of 10 and a grandmother of 1. I have been the No Excuse Mom leader in Sierra Vista, Az for about a year now. Excuses, yes, I have lots and yet I don't let them take control of my life. I make the decision to workout and be positive every single day, it's my way of life. I thank Maria Kang and all the No Excuse Moms for their support, encouragement, and inspiration. They have helped me change my life for the better.❤ I would love to see your journey on how you crush your excuses. #jlochallenge #nemsierravista #noexcusemom #fitmom #nersierravista #noexcuserunners

A post shared by Adela (@adelacarnaghi) on Feb 19, 2020 at 11:51am PST

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I am 32 years young! I have 3 beautiful daughters with my amazing husband @p.r._bean who has supported me through everything! I want to be the best me I can be and that means #selfcare. I want to be there for my family and I can’t do that if I’m not at my best. My kids are not my excuses, they are my reason. Being healthy matters to our family and it should matter to everyone. Be happy and treat yourself with #love and #care. Thank you @jlo for inspiring this spontaneous pic this morning. Our lives doesn’t have to end when we become mothers, it adds to it. 🙌 We are moms, we’re capable of doing anything we set our minds to. Own your story. Create your own accountability. Don't make excuses for your inaction. If she can do it, if I can do it, if thousands of working moms who come in all sizes, shapes and ages can do it – then YOU CAN DO IT!!! Post your bathroom selfie and tag 3 friends who can proudly bring it like #jlo #jlochallenge #noexcusemom #whatsyourexcuse #nemlosangeles #fitfam #fitmom #noexcuses #losangeles #explorepage #abc7eyewitness

A post shared by Bily Bean (@bilybean) on Feb 19, 2020 at 1:04pm PST

I saw an article about the #jlochallenge and affirming feminine beauty after motherhood appeals to me. I am now 50… and not ashamed to show my body. For me, fitness is a choice, to fight depression and anxiety. pic.twitter.com/oy63zO4s62

— Lisa Frank (@LisaLsklad) February 24, 2020

Share your #jlochallenge bathroom selfie photos to show that motherhood can make you better!#noexcusemom pic.twitter.com/LnAOXkbS0c

— Shannon Link (@shannonchain18) February 24, 2020

I’m proud of my body, 50 yrs young. I’m a mom of 6 girls all 6 were c-section babies. I also have 6 grandchildren. #JLoChallenge pic.twitter.com/vSgpqYio8x

— DLO (@Foreverfreedo15) February 23, 2020

#jlochallenge 49 Mom of 20 Year old boy, & FEELING GREAT!!! pic.twitter.com/AovtnqCZ0q

— shelly (@shelly01404277) February 24, 2020

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Hello les filles ! A mon tour pour ce challenge ! Je m'appelle Alexandra, j'ai 42 ans et maman de 2 sportifs de 10 et 12 ans ! La vie a déjà bien fait souffrir mon corps après un accident de voiture pour lequel on me promettait une jambe de bois, ou encore cette saleté d'endométriose qui m'a bouffé une trompe, un ovaire (mais qui ne m'a pas empêché d'avoir mes 2 loulous !) pour finalement me prendre un rein il y a 2 ans. Je me souviens encore il y a 20 ans on me disait qu'à 42kg il ne fallait pas que je prenne un gramme pour éviter de faire souffrir ma jambe, mais on ne choisit pas toujours comment notre corps réagit aux médicaments. Il y a 15 ans je luttais pour tenir debout à cause de l'endo lors de championnats de tir sportif, et j'en suis venue à bout. Après toutes ces opérations j'ai toujours bataillé pour m'en remettre, et aujourd'hui je continue de me défoncer pour reprendre un corps qui me correspond. No pain no gain, no excuse mom ! . . . #bathroomselfies #jlochallenge #nonprofit #association #proudbody #picoftheday📷 #fierdemoncorps #regime #regimeuse #pertedepoids #weightlossgoal #weightlossjourney #frenchmom #france #europe #selfiemirror #mamans #noexcusemom @noexcusemoms @nem_europe @mariakangfitness

A post shared by Alexandra 👙🇨🇵 Angoulême (@mahokai_noexcusemom_angouleme) on Feb 21, 2020 at 1:39am PST

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This is 24 (going on 25). I am a FULL TIME MAMA! I’ve been happily married for almost 4 years and a mother of two silly little boys. Hairstylist by day. Also a track & field coach, dancer/dance instructor, fitness lover!! I stay busy all day long!! Recent hobbies I’ve picked up are boxing and budgeting/productivity/organization! I’m currently on a #debtfreejourney, and what’s really helped me is @daveramsey’s #envelopesystem . I’ve also been focusing on getting back into shape. This is currently my body 3 months after giving birth to my second child. It is nowhere near where I want it to be, but definitely getting closer and closer as time goes on. Right now I’m trying to eat cleaner and DRINK MORE WATER! I’m also a sucker for CHOCOLATE!! It’s my weakness! I have major goals I’d like to reach this year, not just for my body, but overall health (physical, mental, & emotional). I will continue to strive for my goals!! Being a @nemdelano co-leader has helped me push even harder! I’ve been a co-leader for a whole month now, and I love the feeling of helping other mamas achieve their goals! I know I’m a young mom, and older moms think that just because I’m “younger” it’s easier. But I believe that we all could achieve our goals at any age. There are NO EXCUSES! I believe in you ladies! Let’s empower one another! Own your story. Prioritize your health. Don’t make excuses for your inaction. Create your own accountability. If I can do it, if thousands of working moms who come in all sizes, shapes and ages can do it – then YOU CAN TOO!!! Post your bathroom selfie and tag 3 friends who can proudly bring it like #jlo . . . @nemdelano @mariakangfitness @noexcusemoms #nemdelano @mrsfegi_r1 @vnus22 @mz_jaygurl22 @na8tsmommy @amerika_marie @rochellexchelle @kriselleeeee @vlimos @661fitness @jlo #jlochallenge #noexcusemoms #delano #whatsyourexcuse

A post shared by MELANIE ANGKAHAN-JUAN (@mel.lauren) on Feb 19, 2020 at 2:46pm PST

 

¿Cómo puedo unirme al J.Lo challenge?

Es simple, si te sentiste inspirada, solo comparte una foto de ti misma en tus redes sociales usando el hashtag. Lo comenzó una mamá, pero cualquier persona puede unirse.

Este artículo fue originalmente publicado en Cosmopolitan US